1111 Hewit St. • Hollidaysburg, PA
814-695-4467
Mon-Thu: 5AM – 9PM
Fri: 5AM – 7:30PM
Sat: 7AM – 3PM
Sun: 10AM – 4PM

BLAIR REGIONAL YMCA

Healthy Living

BLAIR REGIONAL YMCA – HOLLIDAYSBURG, PA SERVING BLAIR, BEDFORD, & HUNTINGDON COUNTIES

diabetes prevention program

Did you know, 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝟯𝟳 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻𝘀 (about 1 of every 10) 𝗵𝗮𝘃𝗲 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀?! AND 𝟵𝟬-𝟵𝟱% of those cases are Type 2 Diabetes, 𝙬𝙝𝙞𝙘𝙝 𝙞𝙨 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙖𝙗𝙡𝙚!

We offer a 𝗙𝗥𝗘𝗘 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 (DPP) to both members and non-members that provides participants the tools they need to prevent Diabetes and live a healthy life.

If you would like to know more about this program, please sign up at the Welcome Desk or call us at 𝟴𝟭𝟰.𝟲𝟵𝟱.𝟰𝟰𝟲𝟳.

We will be hosting an upcoming, informational meeting to discuss the program qualifications, requirements, and the class schedule.

For questions, contact our 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗼𝗿 𝗣𝗮𝘂𝗹𝗮 at [email protected].

The numbers don’t lie—1 in 3 American adults has pre-diabetes. The CDC predicts only 10% of those with pre-diabetes are aware of it. November is Diabetes Awareness Month and we encourage all BRY members to complete a health screening assessment to check for pre-diabetes.

With a little exercise and a change in diet, it can often be reversed. Let’s face it, there are millions of reasons why we don’t find the time to make healthy lifestyle choices. Kids, jobs, cat videos on the Internet — we’re busy. But whatever your reason, pre-diabetes is real. So find out if you have pre-diabetes by taking the test now. You won’t regret it. www.doIhaveprediabetes.org

risk test provided by the american diabetes association and the centers for disease control and prevention

the cdc’s national diabetes prevention program can prevent or delay type 2 diabetes

Health and lifestyle training wellness pledge agreement between you & your coach

We support individual and community well–being. People of all ages, interests and skill levels can find the fitness classes, family activities and group interests they need to lead active, vibrant lives. The Y also collaborates with community leaders to bring healthy living within reach of all people.

personal training

Personal trainers are part-coach, part-mentor, part-friend, and even part-drill instructor at times. You may not always like your trainer, but you will absolutely love them for the results you will see. Trainers will help you develop a program and stick with it. You’ll gain more confidence and improved fitness.

Let the expertise of our certified personal trainers motivate you and help you achieve your goals. Onsite, offsite and virtual training programs are available! Personal Training is a fee-based service. It may be purchased without a YMCA membership; however, Y Members receive programs discounts on all Y service.

FOR PRICING INFORMATION, PLEASE CALL OUR FRONT DESK TO DISCUSS YOUR PERSONAL PLAN!

WE OFFER BOTH ONE-ON-ONE AND GROUP SESSIONS.

BLAIR REGIONAL YMCA

YOUR PRIVACY

BLAIR REGIONAL YMCA respects, and is committed to protecting, your privacy. When you visit our website, our server logs automatically collect and record personally identifiable information. This information may include your IP address, details about your browser, the page(s) you visited, and cookie information. We will not sell your personally identifiable information to anyone.

PHOTO POLICY

BLAIR REGIONAL YMCA reserves the right to use photos taken at our facility and events on our website, social media, and other marketing materials, unless you have requested otherwise.